The class format for Chinese Martial Arts involves learning forms, a few movements at a time, followed by the application of each form with a training partner.
Once you have learnt the forms we create sequences of techniques joined together, marking them easier to remember.
At TMAS we teach the following forms and styles:
Defend against grabs by escaping and controlling your attacker using locks on their joints and pressure points
Tai Chi is great for stress relief by meditation and we teach the following forms:
Tai Chi is a complete martial arts system and just like the forms, it has more than one application.
Chi Gung 5 Elements is great for healing the body and defragging your mind so you can function at peak performance whilst Shaolin is great for strengthening the body.
For Xing Yi you first learn the 5 element movements based on wood, fire, water, earth and metal and then progress to the 12 animal techniques based on the spirit and fighting style of each animal.
Xing Yi is a complete martial arts system and just like the forms, it has more than one application.
Chinese Martial Arts are suitable for ages 12 years and over.