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Mixed Martial Arts

Shoot Jitsu Submission Grappling

Mixed Martial Arts (MMA) has become more popular in recent years thanks to UFC (Ultimate Fighting Championships, the premier event for MMA fighters) but it is actually one of the oldest fighting arts known to man. 

As the name suggests, MMA combines a range of stand-up and ground fighting techniques to create an elite combat sport. It is an incredibly exciting way of getting fit and conditioning the body to peak physical fitness.

Students initially learn ground techniques like locks and positional escapes. This is followed by boxing, kicks, throws and take-downs and finally controlled sparring, during which all the individual elements are is included.

Students are then encouraged to test themselves in inter-club competitions from which we can set their next set of training goals.

An additional bonus of doing MMA with TMAS is that we have Berkshire's biggest fighting cage (16 ft).

MMA is suitable for ages 12 and over.

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Martial Arts submission technique - Arm Bar from Guard Henka

Martial Arts submission technique - Arm Bar from Guard Henka

Mixed Martial Arts Gallery

Brazilian Jiu Jitsu Gallery

Class Times - Mixed Martial Arts


Centre of Martial Arts (COMA)Sonning19:30 - 20:30Adults (12 yrs+)


Centre of Martial Arts (COMA)Sonning09:00 - 10:00Fitness for Kick Boxing & MMAAdults (12 yrs+)
Centre of Martial Arts (COMA)Sonning10:00 - 11:00BJJ & MMA & No-Gi GrapplingAdults (12 yrs+)
A fond farewell to COMA Gym

As you might be aware, after having a home for over 12 years at Reading Rugby Club in Sonning, it is finally time for TMAS to move on. Read more...



Senior Grading - March 2019

The next Senior Grading will take place on Saturday, 30.03.19 at COMA Gym, Sonning from 08:45 - 14:00. Please remember that Gradings are by invite only.


Junior Grading - March 2019

Our next Junior Grading takes place on Sunday, 24.03.19 at COMA Gym, Sonning from 12:00 - 17:00. Please remember that Gradings are by invite only.


Junior & Senior Grading Workshop - March 2019

Our next Junior and Senior Grading Workshop takes place at COMA Gym, Sonning on Sunday, 03.03.19 from 15:00 - 17:00. £10 if booked in advance or £20 on the day. 


Hard work pays off in Worthing

Another awesome inter-club at Gym Xtreme saw 4 TMAS fighters showcase their talents. Congratulations Billy, Petr, Alex and Adam!

Read more





Gx Interclub Fight Night @ The Bar Gym

Come and support your fellow students - Billy Willis, Adam Spittlers, Petr Vokoun and Alex King -  at The Bar Gym, Worthing from 18:00. 


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